C0bby's Journal, 10 February 2020

150.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 65.53g | Prot: 80.34g | Carb: 172.85g.   Breakfast: Strawberries, Fage Total 2% Greek Yogurt (170g), Quaker Simply Granola Oats, Honey & Almonds. Lunch: Amy's Organic Vegetable Barley Soup, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Sabra Olive Tapenade Hummus, Havarti Cheese, Sara Lee Honey Wheat Bakery Bread. Dinner: Whole Milk, America's Choice Bacon Thick Sliced, Fried Egg, Maple Syrup, Plain Pancakes. Snacks/Other: Lifesavers Five Flavor Hard Candy, Chobani Less Sugar Greek Yogurt Wild Blueberry, Clementines, Hershey's Mini Kisses Milk Chocolate, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...

2152 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Cardio - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...