Weigh In record (no journal entry) for 10 February 2020
|
193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
972 kcal
|
Fat: 53.87g | Prot: 42.63g | Carb: 85.87g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Great Value Mixed Nuts, Stouffer's Signature Classics Salisbury Steak. more...
|
losing 11.2 lb a week
|
Comments
10 Feb 20 by member: Ttwil
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|