thebigguy's Journal, 10 February 2020

Keto

Alternating full body splits; M,W,F

Abs and HIIT cardio Tu, TH

No alcohol.

264.0 lb Lost so far: 55.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1351 kcal

Fat: 76.02g | Prot: 142.93g | Carb: 17.32g.   Breakfast: Beef Steak (Lean and Fat Eaten). Lunch: Beef Steak (Lean and Fat Eaten), Mixed Salad Greens, Hidden Valley Original Ranch Dressing, Optimum Nutrition Whey Protein Isolate. more...

4426 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 2 hours and 15 minutes, Stretching (yoga) - 10 minutes, Cardio - 5 minutes, Resting - 13 hours and 30 minutes. more...