rmalimabe's Journal, 10 February 2020

270.3 lb Lost so far: 9.0 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 90.21g | Prot: 99.96g | Carb: 158.29g.   Breakfast: Blackberries , Honey , Jungle Instant Oats. Lunch: PnP Butternut, Woolworths Tangy Mayo Potato Salad, Chicken Drumstick, Beetroot, Beef Stew Meat. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Greek Salad, Pork Chops (Center Rib, Boneless, Cooked, Braised) . Snacks/Other: Woolworths Low Fat Cream Flavoured Yogurt, Cheese Sandwich, Banana Bread. more...

3888 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...