Weigh In record (no journal entry) for 29 March 2013
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172.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2013:
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1449 kcal
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Fat: 55.50g | Prot: 168.13g | Carb: 84.34g.
Lunch: Broccoli, John's Cooked chicken breast, Wholly Guacamole 100 Calorie Snack Pack, Broccoli. Dinner: Ground Beef (95% Lean / 5% Fat), Flatout Light Original Flatbread. Snacks/Other: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Peanut Butter, Wasa Multigrain Crispbread Crackers. more...
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losing 12.6 lb a week
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oakoen's weight history
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