Weigh In record (no journal entry) for 10 February 2020
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175.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1509 kcal
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Fat: 64.20g | Prot: 88.37g | Carb: 157.81g.
Breakfast: Babybel Mini Gouda Semisoft Cheese, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: Halo Top Creamery Caramel Macchiato Ice Cream, Perfectly Crisp Parmesan Cheese Crisps, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Nabisco Premium Saltine Crackers Original, Kirkland Signature Salted Caramels with Sea Salt, Lasagna Soup. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Yogurt - Raspberry, Land O'Lakes Mini Moos Half & Half Creamers, Kellogg's Rice Krispies Treats Mini Squares. more...
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gaining 9.8 lb a week
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