Weigh In record (no journal entry) for 10 February 2020
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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992 kcal
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Fat: 51.25g | Prot: 86.73g | Carb: 47.88g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Condi Gelatina Light, Carne de Porco à Alentejana. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Luso Agua. more...
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3353 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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