Weigh In record (no journal entry) for 10 February 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1199 kcal
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Fat: 57.05g | Prot: 99.15g | Carb: 77.23g.
Breakfast: Cacau Show Bytes, Wickbold Pão Multigrãos, Qualitá Queijo Muçarela, Dolce Gusto Mochaccino Canela. Lunch: Gomes da Costa Atum em Pedaços Ao Óleo. Dinner: Omelete ou Ovos Mexidos, Wickbold Pão Multigrãos. Snacks/Other: Body Action Colágeno Hidrolisado, Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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gaining 2.6 lb a week
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