Weigh In record (no journal entry) for 16 September 2010
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2010:
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1720 kcal
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Fat: 57.94g | Prot: 100.73g | Carb: 219.00g.
Breakfast: farmer john premium, smuckers boysenberry, honey, oroweat double fiber, i can't believe, hard boiled egg. Lunch: chicken breast tenderloin, onion, extra virgin olive oil, raw lime juice, pace picante, organic brown rice, cilantro, tomato. Dinner: honey, deli sliced turkey, spicy mustard, jalapeno muenster, oroweat double fiber. Snacks/Other: 2% milk, special k red berries, cracker. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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