Weigh In record (no journal entry) for 10 February 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2718 kcal
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Fat: 141.80g | Prot: 98.24g | Carb: 259.27g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Fijne Leverworst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Chili Con Carne, Kwekkeboom Oven Bitterballen, Conimex Indiase Linzensoep. Snacks/Other: Milsani Halfvolle Melk, Hoogvliet Roomboter Kokostaart, Verkade Chocoladereep Hazelnoot, Gemengde Notenmix. more...
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losing 3.1 lb a week
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