Weigh In record (no journal entry) for 10 February 2020
|
138.5 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
2087 kcal
|
Fat: 74.09g | Prot: 93.43g | Carb: 252.11g.
Breakfast: Café Espresso, Hacendado Queso Fresco Desnatado 0%, Hacendado Mermelada de Fresa Light, Hacendado Panecillos Tostados Multicereales, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Yogur de Proteinas, Pan Blanco, Hacendado Spaguetti. Dinner: Kiwi, Hacendado Chocolate 85%, Huevo, Champiñones. Snacks/Other: Pringles Original, Hacendado Croissant con Crema de Cacao (41,6g), Plátano, Clarou Harina de Avena, HSN Foods Gachas de Avena Proteicas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|