Weigh In record (no journal entry) for 10 February 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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731 kcal
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Fat: 25.15g | Prot: 33.78g | Carb: 84.74g.
Breakfast: Carrefour Pain au Seigle, Thé sans Sucre. Lunch: Huile d'Olive Extra Vierge, Concombre (Pelé), Les Crudettes Batavia, Pasta Berruto Fusilli 36, Picard Choux-Fleurs en Fleurettes, Picard Courgettes en Rondelles Bio. Dinner: Les Crudettes Batavia, Almare Skandinavischer Räucherlachs, Gartenkrone Kidney-Bohnen Rot. more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Rowing - 15 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...
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losing 2.4 lb a week
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