Weigh In record (no journal entry) for 10 February 2020
|
213.4 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
214 kcal
|
Fat: 3.16g | Prot: 8.35g | Carb: 34.51g.
Breakfast: Kellogg's Bran Flakes, Asda Low Fat Yoghurt, Coffee (Brewed From Grounds), Reduced Fat Milk. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|