Weigh In record (no journal entry) for 10 February 2020
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151.2 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1021 kcal
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Fat: 51.80g | Prot: 45.72g | Carb: 101.19g.
Lunch: Donat Dilapisi Coklat, Starbucks Smoked Beef Quiche, Kue Bolu, Pepaya, Fitbar Fruits. Dinner: Pangsit Polos, Tahu, Siomay. more...
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gaining 1.7 lb a week
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putriiramaa's weight history
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