GLRNapa's Journal, 16 September 2010

190.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 80.23g | Prot: 98.77g | Carb: 248.78g.   Breakfast: Blueberries, 1% Fat Milk, Organic Turbinado Raw Cane Sugar, Butter (Salted), 100% Whole Grain Oatmeal. Lunch: Plums, Chicken Breast (Skin Not Eaten), Chicken Wing. Dinner: Red Table Wine, White Table Wine, Milk Chocolate Soft Centers, Lemon Bars, Berry Lemon Cheesecake, Chicken Wing, Italian Salad Dressing, Original Iceberg Garden Salad (Zip), Watermelon, Pulled Pork. Snacks/Other: Savory Rice Crackers, Cordial or Liqueur, Ginger Ale. more...

2608 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...