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I thought I'd had a reasonable week, obviously not. We had a week without heat or not water which wasn't good, so I didn't exercise in the mornings as I couldn't shower before work. I've been working long hours so didn't have the energy to do it after work. I must have been overeating too, must get myself back on track.
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187.8 lb
Lost so far: 47.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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