Weigh In record (no journal entry) for 10 February 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1294 kcal
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Fat: 40.88g | Prot: 69.28g | Carb: 166.11g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Pempek, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Brokoli, Wortel, Telur Rebus. Dinner: Martabak Telur, Apel Fuji. more...
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losing 7.7 lb a week
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alingrace16's weight history
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