Weigh In record (no journal entry) for 08 October 2008
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2008:
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953 kcal
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Fat: 20.49g | Prot: 56.85g | Carb: 140.94g.
Breakfast: strawberries, cheerios. Lunch: banana, smoked turkey, laughing cow cheese. Dinner: Steak and Portabello's. Snacks/Other: pretzels, pirates booty. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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