andri25's Journal, 10 February 2020

154.3 lb Lost so far: 26.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 59.50g | Prot: 123.11g | Carb: 206.50g.   Breakfast: HiLo Susu Coklat, Tempe, Dada Ayam, Nasi Putih. Lunch: Dada Ayam, Nasi Putih. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Kue Bolu, Sari Roti Sandwich Krim Keju. more...

1962 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...