Weigh In record (no journal entry) for 10 February 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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903 kcal
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Fat: 22.71g | Prot: 49.02g | Carb: 129.08g.
Breakfast: Apple, Green Tea, Navels Oranges , Lemon. Lunch: Mama Suka Rumput Laut Panggang (Nori), Brown Rice, Chicken Liver . Snacks/Other: Cheese Biscuit. more...
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losing 0.5 lb a week
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