Weigh In record (no journal entry) for 10 February 2020
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1422 kcal
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Fat: 32.76g | Prot: 119.28g | Carb: 159.14g.
Breakfast: Ikan Asin, Pisang, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Telur, Cabai Merah atau Rawit, Tahu Kukus, Wortel Dimasak, Daun Bawang, Nasi Putih. Dinner: ABC Saus Sambal, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ikan Asin, Roma Biskuit Kelapa. more...
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gaining 6.2 lb a week
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