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Will start cutting calories again by about a 1,000 a day for the month of February. Need to lose some more fat. Will increase protein intake to about 200g a day. Low carbs (under 100).
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2702 kcal
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Fat: 79.22g | Prot: 166.64g | Carb: 330.64g.
Breakfast: Premier Protein Chocolate Shake. Lunch: Clif Bar Whey Protein Bar, Bananas, Pears, Pink Lady Apples. Dinner: Pizza Pizza Large Pepperoni Pizza, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune, Premier Protein Chocolate Shake. Snacks/Other: President's Choice Milk Chocolate with Hazelnuts, Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 0.4 lb a week
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