Weigh In record (no journal entry) for 09 February 2020
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1686 kcal
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Fat: 67.46g | Prot: 58.61g | Carb: 159.94g.
Breakfast: Cappuccino, Fried Egg , Toasted English Muffin. Lunch: Guacamole, Nachos with Cheese . Dinner: Homepride Tuna Pasta Bake Made Up, Aldi Creamy Tomato Pasta Bake. Snacks/Other: Tesco Liquorice Twists, Cabernet Sauvignon Wine. more...
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losing 0.5 lb a week
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