Weigh In record (no journal entry) for 28 March 2013
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1499 kcal
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Fat: 44.57g | Prot: 154.87g | Carb: 101.23g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, Mushrooms . Lunch: Pinot Noir Wine , Sweet Red Peppers , Asparagus , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: aderezo italiano, Chicken Breast (Skin Not Eaten), Arugula Lettuce, Lemon Juice , Grapefruit, Smoked Salmon. Snacks/Other: kale krunch southwest ranch, Original Whey Protein Bar - Caramel Peanut. more...
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1290 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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