foreverfrost's Journal, 09 February 2020

300.4 lb Lost so far: 49.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 39.59g | Prot: 61.92g | Carb: 136.52g.   Breakfast: pikelets, Jack Link's Teriyaki Beef Steak (56g). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Great Value Texas Toast with Garlic. more...

5408 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 31 minutes, Sleeping - 7 hours and 29 minutes, Desk Work - 14 hours. more...