Weigh In record (no journal entry) for 28 March 2013
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1681 kcal
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Fat: 49.89g | Prot: 61.66g | Carb: 255.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Turkey Noodle Soup, Swiss Cheese, Wheat Dinner Rolls, Mayonnaise, Roast Beef (Lean Only Eaten), Seagram's Ginger Ale (12 oz Can). Dinner: White Rice (Short-Grain, Cooked), Green Snap Beans, Roast Beef. Snacks/Other: Guacamole, Chocolate Covered Caramel Candy, Tortilla Corn Chips, Saltine Crackers. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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