tigretexano's Journal, 09 February 2020

156.6 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 35.69g | Prot: 97.50g | Carb: 123.78g.   Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Orange. more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...