Weigh In record (no journal entry) for 09 February 2020
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173.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1929 kcal
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Fat: 90.00g | Prot: 77.32g | Carb: 240.20g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Traditional Half & Half, Land O'Lakes Heavy Whipping Cream. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Thomas' Light English Muffin, Dove White Chocolate Promises, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Panda Express Chow Mein, Panda Express Honey Walnut Shrimp, Panda Express Beijing Beef. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Deli Fresh Oven Roasted Turkey Breast, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Snack Pack Juicy Gels Sugar Free, Blondie, White Icing. more...
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gaining 12.6 lb a week
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