Weigh In record (no journal entry) for 09 February 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1461 kcal
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Fat: 30.22g | Prot: 199.33g | Carb: 117.18g.
Lunch: San Daniele Prosciutto, Premier Protein Chocolate Shake. Dinner: Compliments Whole Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Pink Lady Apples, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pink Lady Apples. more...
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steady weight
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