27.0% bf
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147.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1902 kcal
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Fat: 77.99g | Prot: 76.46g | Carb: 221.40g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Chia, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Dinner: Mushrooms, Sweet Red Peppers, Broiled or Baked Pork Chop. Snacks/Other: Riesling Wine, Pickled Herring, Creme Egg, Natural String Cheese Part Skim, Chocolate Cake (with Chocolate Frosting), Premium Vanilla Ice Cream, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...
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1631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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