Weigh In record (no journal entry) for 09 February 2020
|
132.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
1474 kcal
|
Fat: 68.39g | Prot: 105.06g | Carb: 106.98g.
Lunch: Pimentão Verde, Carne de Porco Assada, Chuleta Bovina, Torresmo, Vagem Cozida, Frescatto Anel de Lula, Cenouras, Bacon, Chuchu Cozido. Dinner: Pizza com Carne, Pizza de Queijo (36 cm). Snacks/Other: Nestlé Leite Ninho, Banana Prata, Frooty Açaí . more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|