Weigh In record (no journal entry) for 09 February 2020
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1332 kcal
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Fat: 22.95g | Prot: 79.25g | Carb: 171.45g.
Breakfast: Mele Fuji, Zymil Latte Scremato senza Lattosio, Quaker Fiocchi d'avena. Lunch: Cavolini di Bruxelles, Grana Padano Grana Padano, Callipo Filetti di Tonno, Esselunga Gnocchi di Patate. Dinner: Polpette Fritte, Franziskaner Weissbier, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Farina di Ceci. Snacks/Other: Dulano Petto di Pollo, Clementine, Finocchio, Esselunga Yogurt Greco Nocciola 0,5% Grassi. more...
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1928 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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