Weigh In record (no journal entry) for 09 February 2020
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1433 kcal
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Fat: 44.47g | Prot: 132.38g | Carb: 117.79g.
Breakfast: Café Espresso, Alpro Leche de Almendras sin Azúcar, Hacendado Panecillos Tostados Multicereales, Hacendado Yogur de Proteinas, Hacendado Queso Fresco Desnatado 0%. Lunch: Dr. Oetker Coulant de Chocolate, Rape, Serrano Jamón Serrano, Lechuga, Pay Pay Zamburiñas, Calamar Rebozado, Croquetas de Pollo. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Mejillones, Certossa Picolines. Snacks/Other: Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg). more...
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2159 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Running - 8/mph - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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