Weigh In record (no journal entry) for 09 February 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2896 kcal
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Fat: 158.59g | Prot: 118.62g | Carb: 239.24g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner Jonge Kaas 30+, Jumbo Geraspte Kaas Belegen 48+, Ei, Hoogvliet Roomboter Kokostaart. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Brood - All-in - Brood met Pitten, Jumbo Black Angus Burger, Conimex Indiase Linzensoep. Snacks/Other: Hoogvliet Roomboter Kokostaart, Verkade Chocoladereep Hazelnoot. more...
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gaining 4.6 lb a week
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