Weigh In record (no journal entry) for 09 February 2020
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226.4 lb
Lost so far: 9.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2433 kcal
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Fat: 101.52g | Prot: 70.05g | Carb: 319.41g.
Breakfast: Serel Kakaolu Tahin Helvası, Serel Kakaolu Tahin Helvası, Nimet Tam Buğday Ekmeği, Kırmızı Domates, Yeşil Zeytin, Kepekli Beyaz Peynirli Tost, Yumurta Omleti. Lunch: Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Sütaş Ayran, Pirinç Pilavı, Kuru Fasulye, Yaş Pasta. Snacks/Other: Muz. more...
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3300 kcal
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Activities & Exercise:
Cleaning - 2 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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