Weigh In record (no journal entry) for 09 February 2020
|
162.0 lb
Lost so far: 28.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
411 kcal
|
Fat: 21.54g | Prot: 33.14g | Carb: 19.55g.
Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Ayam. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bunga claudya's weight history
|