Weigh In record (no journal entry) for 09 February 2020
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220.5 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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889 kcal
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Fat: 44.09g | Prot: 39.79g | Carb: 89.13g.
Breakfast: Cooked String Beans (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Banana. more...
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gaining 0.8 lb a week
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