Weigh In record (no journal entry) for 08 February 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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715 kcal
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Fat: 30.97g | Prot: 34.17g | Carb: 83.48g.
Breakfast: Tempe Mendoan, Pecel. Lunch: Petai, Putih Telur Matang, Nasi Putih, Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe, Tempe Goreng, Sawi Putih. Dinner: Tempe Goreng. Snacks/Other: Glico Waku Waku Mango Loop. more...
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losing 4.4 lb a week
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renitafau's weight history
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