Weigh In record (no journal entry) for 09 February 2020
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142.2 lb
Lost so far: 13.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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747 kcal
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Fat: 48.40g | Prot: 44.10g | Carb: 32.51g.
Breakfast: 청정원 유기농 코코넛오일, G7 아메리카노. Lunch: 밥, 고등어구이, 삼겹살구이, 양배추. Dinner: 오이 (껍질 포함), 양파, 미주라 토스트. more...
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gaining 0.6 lb a week
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