Weigh In record (no journal entry) for 16 September 2010
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201.6 lb
Lost so far: 23.4 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2010:
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1365 kcal
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Fat: 72.07g | Prot: 124.85g | Carb: 38.60g.
Breakfast: oscar mayer roast beef, Egg, Baking Powder, Whole Ground Flaxseed Meal, American Singles, Butter, Cinnamon, No Calorie Sweetener Packets, Real Mayonnaise. Lunch: skinless boneless chicken breast, Kraft Zesty Italian, Dole Classic Romaine. Dinner: simply enjoy vodka sauce , Zucchini Noodles, Angus Beef Loin New York Strip Steak, Salt, Butter, Black Pepper, Chicken Wing, birds eye broccoli, Green Giant Cut Green Beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 5.6 lb a week
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