Weigh In record (no journal entry) for 08 February 2020
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138.4 lb
Lost so far: 41.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1003 kcal
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Fat: 65.40g | Prot: 64.14g | Carb: 44.73g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Hidden Valley The Original Ranch, Boboli Original Pizza Crust. Dinner: Crystal Farms Shredded Cheddar Cheese, Pacific Natural Foods Organic Free Range Chicken Broth, Green Giant Cauliflower Crumbles, Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Mexicana Medium Salsa, America's Choice Bacon Thick Sliced, Jalapeno Peppers , WinCo Foods Cream Cheese, Minced Garlic, Kirkland Signature Frozen Shrimp, Celery , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Kroger Green Bell Pepper, Johnsonville Original Bratwurst, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, WinCo Foods Whipping Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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