Weigh In record (no journal entry) for 08 February 2020
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231.0 lb
Lost so far: 14.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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582 kcal
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Fat: 16.75g | Prot: 54.17g | Carb: 50.53g.
Lunch: Cauliflower Rice, Tasty Bite Vegetable Tikka Masala. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Vega Protein & Greens Chocolate. Snacks/Other: 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Torani Sugar Free French Vanilla Syrup, Starbucks Cold Brew Iced Coffee (Venti). more...
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losing 2.5 lb a week
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