Weigh In record (no journal entry) for 16 September 2010
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153.4 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1121 kcal
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Fat: 33.11g | Prot: 62.47g | Carb: 147.58g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Milk (Nonfat) , Tomatoes, Extra Lean Ground Beef, Egg, Tomato Soup (Canned, Condensed) , Dry Egg Noodles , Whipped Salad Dressing. Dinner: Green Snap Beans, Tomato Soup (Canned, Condensed), Extra Lean Ground Beef, Whole Wheat Bread. Snacks/Other: Light Fat Free Yogurt, Premium Original Saltine Crackers. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes. more...
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losing 1.4 lb a week
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