Weigh In record (no journal entry) for 28 March 2013
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2203 kcal
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Fat: 95.62g | Prot: 73.34g | Carb: 248.33g.
Breakfast: Kiwi, Beurre, Pain Complet, Pain aux Céréales. Lunch: Banette, Chocolat Praline, Chocolat Dessert Corsé, Compote Allégée de Pommes, Boursault, Sainte Maure, Huile d'olive Vierge Extra, Laitue Verte Frisée, Steak de Soja Petits Légumes, Soupe de Tomate. Dinner: Fondant au Chocolat, Comté, Caprice Des Dieux, Baguette, Sauce Tomates Cuisinées, Riz Blanc, Crème de Soupe de Champignons (en Conserve, Condensée). more...
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2053 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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