Weigh In record (no journal entry) for 08 February 2020
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172.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2948 kcal
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Fat: 155.89g | Prot: 148.46g | Carb: 238.66g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Poached Egg , Thomas' Light Multi-Grain English Muffin, Post Great Grains Crunchy Pecans Cereal, Borden Whole Milk, Land O'Lakes Traditional Half & Half. Lunch: Burger King Texas Double Whopper, Burger King French Fries (Small). Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Burger King Oreo Cookie Cheesecake , Dannon Light & Fit Greek Yogurt - Raspberry, Reese's Peanut Butter Cup. more...
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gaining 5.6 lb a week
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