Weigh In record (no journal entry) for 08 February 2020
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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983 kcal
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Fat: 65.87g | Prot: 55.00g | Carb: 60.42g.
Breakfast: Ocean Spray Diet Cranberry Juice, Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Butter (Salted) , Keto Biscuit, Great Value Egg Makers. Dinner: Savoritz Saltine Crackers, Egg Drop Soup, Tanimura & Antle Romaine Lettuce, Sabra Roasted Garlic Hummus, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Margherita Hard Salami, Keto Biscuit, Great Value Egg Makers. more...
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losing 5.6 lb a week
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