Weigh In record (no journal entry) for 08 February 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1423 kcal
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Fat: 30.23g | Prot: 198.95g | Carb: 107.97g.
Lunch: San Daniele Prosciutto, Premier Protein Chocolate Shake. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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