Weigh In record (no journal entry) for 27 March 2013
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1105 kcal
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Fat: 37.87g | Prot: 66.03g | Carb: 127.78g.
Breakfast: Fried Egg , Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Ranch Salad Dressing, Green String Beans Creamed or with Cheese Sauce, Mashed Potato (from Fresh), Broiled or Baked Pork Chop. Dinner: Corn, Boneless Skinless Chicken Breast Filet, 1% Fat Milk, White Potatoes (Flesh and Skin, Baked) , Fat Free Thousand Island Dressing. Snacks/Other: Red Delicious Apples, Light Fat Free Yogurt. more...
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2659 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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