Weigh In record (no journal entry) for 28 March 2013
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161.2 lb
Lost so far: 32.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1099 kcal
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Fat: 71.69g | Prot: 96.80g | Carb: 16.56g.
Breakfast: Bacon, Russian, Tomatoes, Cheddar Cheese, Biltong, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Deep-Fried Pork Rinds. Snacks/Other: Coffee with Milk, Dried Pumpkin and Squash Seed Kernels, Coffee with Milk. more...
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losing 18.5 lb a week
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