Weigh In record (no journal entry) for 08 February 2020
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216.5 lb
Lost so far: 9.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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981 kcal
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Fat: 55.69g | Prot: 107.98g | Carb: 4.77g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Molho de Pimenta, Coxa de Frango, Asa de Frango, Coca-Cola Coca-Cola Zero. Dinner: Peixe Grelhado, Alface, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero. Snacks/Other: Lindt Chocolate 85% Cocoa, Café. more...
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losing 9.3 lb a week
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